Don't forget! The New Primal Games are approaching fast! Be sure to get your team together and register here.
You asked for it, and you got it! There will now be 5 am classes every day Monday-Friday!
Snatch Complex Time! Spend 15 minutes working up to a max in this complex:
Hang Snatch (just below knees) + Snatch (from the floor)
- You must maintain your grip on the bar between movements.
6 Rounds for Time:
10 Pistols (alternating Left/Right)
20 Wall-balls 20/14#
30 Double-unders (If you don't have double-unders, each attempt counts as one)