http://www.crossfitsummerville.com "The Anvil" Thu, 26 Jul 2012 13:29:51 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitsummerville.com/2012/07/24/wednesday-7-25-12/#comment-422 Colleen Thu, 26 Jul 2012 13:29:51 +0000 http://www.crossfitsummerville.com/?p=3196#comment-422 Glutes. Ouch.

]]> http://www.crossfitsummerville.com/2012/05/13/monday-5-14-12/#comment-421 firefightermarc Mon, 14 May 2012 15:20:23 +0000 http://www.crossfitsummerville.com/?p=2830#comment-421 14:12 RX

]]> http://www.crossfitsummerville.com/2012/05/02/thursday-5-3-12/#comment-420 firefightermarc Thu, 03 May 2012 22:28:23 +0000 http://www.crossfitsummerville.com/?p=2772#comment-420 13:50 @ 100 lbs. I had to do this outside in the dirt so I could drop the bar. No bumper plates at the fire station. Crossfit at work rocks!

]]> http://www.crossfitsummerville.com/2012/02/07/wednesday-2-8-12/#comment-419 Lolli Thu, 09 Feb 2012 02:51:56 +0000 http://www.crossfitsummerville.com/?p=2321#comment-419 52#/62#/7(14″)

]]> http://www.crossfitsummerville.com/2012/01/31/wednesday-2-1-12/#comment-418 GRACE Thu, 02 Feb 2012 01:32:42 +0000 http://www.crossfitsummerville.com/?p=2264#comment-418 115, 185 / 3+5, 4, 3+2, 4+2

]]> http://www.crossfitsummerville.com/2012/01/24/wednesday-1-25-12-2/#comment-417 Lolli Thu, 26 Jan 2012 01:33:52 +0000 http://www.crossfitsummerville.com/?p=2244#comment-417 2 rounds – 20:05
500 meter row
5 front squats (22#)
10 pushups
15 pullups (2nd round 15 ring rows)
20 slam balls
25 floor situps

]]> http://www.crossfitsummerville.com/2011/11/30/thursday-12-1-11/#comment-416 Ryan Fri, 02 Dec 2011 01:43:02 +0000 http://www.crossfitsummerville.com/?p=1800#comment-416 Did you not use your FireFox, Grace?  We don't use the actual comments that much.  Let me know if the facebook comments are not working for you.

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