NO CLASSES THANKSGIVING DAY
PLEASE JOIN US INSTEAD
3RD ANNUAL TURKEY TOTE 5K
1 MILE FUN RUN.
FRIDAY CLASS SCHEDULE
9 AM & 10 AM
Strict Press – (Smolov Jr. week 3/day 3)
8 x 4 @ 80%
Athlete #1 runs 200 meters with a medicine ball (20/14) while athlete #2 begins:
Keep switching off until all reps are complete.
Spend 20 minutes working on the snatch. You must show the coach proficiency in the progressions before moving on to a full snatch. If you do not have a 1RM, find it. If you do, find a max triple (3RM)
60 AbMat sit ups
400m medicine ball carry (20/14)
30 medicine ball sit ups (20/14)
15 knees to elbows