Jul 302012
EMOM for 7 minutes:
2 Back Squats @ 90%
-then-
3 rounds for time of:
7 Front Squats 185/120#
21 KB Swings 32/24kg
Run 400m
EMOM for 7 minutes:
2 Back Squats @ 90%
-then-
3 rounds for time of:
7 Front Squats 185/120#
21 KB Swings 32/24kg
Run 400m
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