Jul 292012
15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).
-then-
12 minute AMRAP of:
30 Double-Unders
20 Shoulder Touches
10 Strict Pullups
15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).
-then-
12 minute AMRAP of:
30 Double-Unders
20 Shoulder Touches
10 Strict Pullups
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