MONDAY 7.30.12 Jul 292012 15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full). -then- 12 minute AMRAP of: 30 Double-Unders 20 Shoulder Touches 10 Strict Pullups Posted by Stanski Workout of the Day (WOD) Colleen Scherer:July 31, 2012 at 2:39 pmChuck and I did a WOD at CrossFit Outerbanks. 50-40-30-20-10 DU's KB swings Abmats Colleen 19:11/singles Chuck 23:45 DU's(except the 40's were singles). Colleen Scherer:July 30, 2012 at 12:29 amCrossFit Endurance WOD for Monday: WARM UP WITH STRETCHING AND DRILLS! 8-12 x 100 on the 1:00. I will not be there, but you can still go to the box to run your intervals since the 100m is marked out on the street. Let me know if you have any questions.