Jul 262012
15 minutes to establish a 1RM Snatch Balance + 2 OHS.
-then-
5 rounds for total time of:
Run 200m
7 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
15 minutes to establish a 1RM Snatch Balance + 2 OHS.
-then-
5 rounds for total time of:
Run 200m
7 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
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