Jul 242012
7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
-then-
5 rounds for time of:
9 Push Press 115/75#
12 OH Lunges 115/75#
15 Pullups
Notes: Lunges are in place and may be any combination of 6 left & 6 right.
One Response to “WEDNESDAY 7.25.12”
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Glutes. Ouch.