TUESDAY 7.24.12

Back Squat: 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets.

Notes: Percentage is based off of 5.22.12

-then-

3 rounds for total reps of:

2 minute AMRAP of:

5 Squat Clean to Thrusters 135/95#
25 Double-Unders

*Rest 1 minute.

1 minute AMRAP of:

Burpees

*Rest 1 minute.