Jul 172012
5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
-then-
12 minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 95/65#
7 Snatch Balances 95/65#
5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
-then-
12 minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 95/65#
7 Snatch Balances 95/65#
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