Apr 232012
12 Minutes to establish a 1RM High-Bar Back Squat.
-then-
3 rounds for time of:
75 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 135/95#
12 Minutes to establish a 1RM High-Bar Back Squat.
-then-
3 rounds for time of:
75 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 135/95#
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