Nov 202014
 
Crossfit logo

Dumbbell Strict to Push Press Ladder (10/5)

then

AMBAP in 10 minutes:

Buy In:
8 deadlifts (225/155)
500m row
1 mat OHWL w/plate (45/25)
5 heavy tire flips
1 mat OHWL w/plate (45/25)
500m row
8 deadlifts (225/155)

Nov 172014
 
Tuesday 11.18.14

Pendlay Row / Floor Press 5 – 5 – 5 – 5 – 5 then PARTNER WOD (for total reps) 1 minute on / 1 minute off over the bar wall balls (20/14) alternating shuttle runs b2b med ball pass (40/25) crab walk wheel barrows alternating parallette passes alternating double unders