Jul 222014
 

Don’t forget… This Thursday at 7 pm… Coach Talk at the Box. Some of the coaches and I will answer your questions and discuss the concepts of Crossfit, mobility or whatever else you throw at us. WOD at 6 then stick around to see if you learn something.

Jul 202014
 
Monday 7.21.14

DAY 1 Monday marks the start of a brand new training cycle and a brand new training style. The most shocking part for most of those wondering where the usual 8 o’clock post is will be that there will be no more daily posts of the WOD at 8 o’clock the night before. However, the [...]

Jul 182014
 
7.19.14

This Saturday 7/19 is member appreciation day! What does that mean? …. Breakfast will be served Bring a friend for FREE to a “Bootcamp” class at 9am. KID FIT FUN class at 10:15 am ($5.00 for first child/$3.00 for each additional) Trivia and door prizes throughout the morning

Jul 172014
 

Deadlift – Spend 20 minutes working on a 1RM deadlift. then For time: (working in teams of 2) – 500m row & 125 double unders – One person on the rower while the other does double unders, switch when finished. – 50 dead lifts (225/185) – Each person must complete 5 reps at a time [...]