Mar 252015

A. Tabata WOD – using the Tabata work/rest time scheme, complete the exercises in the following order. Rest 5 minutes. Repeat. pull ups ring dips knees to elbow squats push ups walking lunges burpees tire flips Post total reps for each WOD (not each movement). Compare to 11.3.14 B. 5 Rounds 200m sprint rest 3 [...]

Mar 242015
Wednesday 3.25.15

Three rounds of: Wall-ball, (20/14) to a (10′/9′) target (Reps) SDHP, (75/53) (Reps) Box Jump, (24/20) (Reps) Push-press, (75/53) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed [...]

Mar 232015

AMRAP in 1 minute Back Squat: (135/105) 3 rounds for time: 1 Rope Climb 15 Push Ups 200 Meter Run 1 Rope Climb 15 Push Ups 200 Meter Run *For every back squat completed, shave one second off your total workout time*