May 282016
 
MEMORIAL DAY WOD 8:00AM

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d […]

Mar 252016
 
Important Spring Break News

WITH SPRING BREAK NEXT WEEK WE ARE A LITTLE SHORT ON COACHES . ALL CLASSES NEXT WEEK WILL NEED TO BE RESERVED IN ADVANCE. THEY MUST BE RESERVED NO LATER THAN 11 HOURS BEFORE THE CLASS YOU WANT TO ATTEND. YOU CAN RESERVE YOUR CLASS ON THE ZEN PLANNER APP OR BY GOING TO THE […]

 Posted by  Workout of the Day (WOD) Comments Off on Important Spring Break News
Feb 012016
 
Yoga 2.6.16

$5 9:00am Open to the public. Register in advance through our class schedule calendar as there are limited spots.

 Posted by  Workout of the Day (WOD) Comments Off on Yoga 2.6.16