Jun 022016
 
YOGA

Yoga Thursday 5:45pm and Saturday 9am $5 class open to the public. Bring a mat and a friend.

 Posted by  Workout of the Day (WOD) Comments Off on YOGA
May 282016
 
MEMORIAL DAY WOD 8:00AM

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d […]

 Posted by  Workout of the Day (WOD) Comments Off on MEMORIAL DAY WOD 8:00AM
Mar 252016
 
Important Spring Break News

WITH SPRING BREAK NEXT WEEK WE ARE A LITTLE SHORT ON COACHES . ALL CLASSES NEXT WEEK WILL NEED TO BE RESERVED IN ADVANCE. THEY MUST BE RESERVED NO LATER THAN 11 HOURS BEFORE THE CLASS YOU WANT TO ATTEND. YOU CAN RESERVE YOUR CLASS ON THE ZEN PLANNER APP OR BY GOING TO THE […]

 Posted by  Workout of the Day (WOD) Comments Off on Important Spring Break News