Apr 232015
 
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Week 3/8

Warm up your entire body thoroughly
percentages based off 90% of your 1RM
(always choose a lighter weight when unsure)
rest 3-5 minutes between sets
perform as many reps as possible on the last (+ set)

Back Squat –
5 @ 75%
3 @ 85%
1+ @ 95%

Post entire workout!

then

one of my personal favorites

AMRAP in 10 minutes:
15 Wall Balls (20/14)
1 Parking Lot Sprint

Apr 222015
 
Thursday 4.23.15

Week 3/8 Warm up your entire body thoroughly percentages based off 90% of your 1RM (always choose a lighter weight when unsure) rest 3-5 minutes between sets perform as many reps as possible on the last (+ set) Floor Press – 5 @ 75% 3 @ 85% 1+ @ 95% Post entire workout! then Five [...]

Apr 212015
 
Wednesday 4.22.15

Week 3/8 Mobility Practice – spend warm up time working on your mobility and prehab to prepare for the WOD. “BULL” Brandon Barrett U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, [...]

Apr 202015
 
Tuesday 4.21.15

Week 3/8 Warm up your entire body thoroughly percentages based off 90% of your 1RM (always choose a lighter weight when unsure) rest 3-5 minutes between sets perform as many reps as possible on the last (+ set) Deadlift – 5 @ 75% 3 @ 85% 1+ @ 95% Post entire workout! then 5 x [...]

Apr 192015
 
Monday 4.20.15

Week 3/8 Warm up your entire body thoroughly percentages based off 90% of your 1RM (always choose a lighter weight when unsure) rest 3-5 minutes between sets perform as many reps as possible on the last (+ set) Press – 5 @ 75% 3 @ 85% 1+ @ 95% Post entire workout! then 5 rounds [...]