You may want to have a way to use a stop watch today.
Don’t forget… This Thursday at 7 pm… Coach Talk at the Box. Some of the coaches and I will answer your questions and discuss the concepts of Crossfit, mobility or whatever else you throw at us. WOD at 6 then stick around to see if you learn something.
DAY 1 Monday marks the start of a brand new training cycle and a brand new training style. The most shocking part for most of those wondering where the usual 8 o’clock post is will be that there will be no more daily posts of the WOD at 8 o’clock the night before. However, the [...]