Dec 142014
 
Monday 12.15.14

A little Monday morinine conditioning: A. 15 -12-9-6-3 DL @50% 1 rpm Box jump 24-20 Rest 10 min B. 15-12-9-6-3 OHS @50% 1 rpm T2B Rest 3 min C. Row 1k @ 90% Rest 3 min D. 100 double unders Score A and B, please post scores to comments