Nov 242014
 

YOGA RETURNS TO SATURDAYS AT IT’S NEW TIME!!! 8:30AM
FIRST CLASS IS 1/17/15
OPEN TO THE PUBLIC AND ALL LEVELS ARE WELCOME. TELL YOUR FRIENDS!!
CLASS FEE $5

 Posted by  Workout of the Day (WOD) Comments Off
Jan 292015
 
Friday 1.30.15

Deadlift 1-1-1-1-1-1-1-1-1-1 then 3 rounds for time: 1 mat length OHWL (45/25 plate) 1 mat length crab walk forward 1 mat length broad jumps 1 mat length OHWL (45/25 plate) 1 mat length bear crawl 1 mat length broad jumps

Jan 282015
 
Thursday 1.29.15

GHD Sit Ups – perform 30 total sit ups for time. Scale appropriately the number of sit ups. then Pull Up Holds – every minute on the minute hold the top position of a pull up for 20 seconds until you are unable to complete the 20 second hold. Post total rounds completed only. then [...]

Jan 272015
 
Wednesday 1.28.15

Hang Power Clean – spend 20 minutes working on your technique and work up to a 1RM hang power clean. Post your heaviest clean. then 5 rounds for time: 6 ring push ups 6 deadlifts (bodyweight) 6 toes to bar

Jan 252015
 
Monday 1.26.15

A. 10 min EMOM # of HSPU choice a # or scaling that you can complete B. 10 sets of every 30 seconds 3 touch and go deadlifts @ 70% C. 21-15-9 chest to bar pull ups ring dips perform regular pull ups if you cannot perform 3 unbroken c2b pull ups D. 100 double [...]