Oct 302014
 

20 minutes
rope climb practice

then

Row/Deadlift Ladder
(20 min limit)

250m row
1 deadlift (225/155)
500m row
2 deadlifts (225/155)
750m row
4 deadlifts (225/155)
1000m row
8 deadlifts (225/155)

Oct 262014
 
Monday 10.27.14

“Monday Gone Bad” Three rounds of: Wall balls (20/14) Kettlebell swings (53/35) Box jumps (24/20) Push press (75/55) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round after which a two-minute break is allowed before repeating. [...]